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Working Out After Baby

1/8/2018

6 Comments

 
A few weeks ago I had a stare down with my yoga mat. It was leaning against the wall in the corner of our bedroom and had been collecting dust for several months. That yoga mat and I used to have a standing appointment every morning, but as the bump got bigger and then when our baby girl arrived, the blue mat became just a pretty pop of colour in a dark space. Most mamas will agree that bouncing your baby around is probably the best workout you’ll ever do, but when I was ready to get back into a fitness routine, I kept these simple tips in mind.
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Entertain your little one while you exercise
Georgia loves when I make funny faces and silly noises. I decided to incorporate that into my workout routine. Squats now include an up and down noise (voice goes very low as I squat down and very high as I come back up); a plank includes lifting one hand over my face to play peek-a-boo; and jumping jacks have become a full-on song and dance. If I’m looking ridiculous, then she’s having a great time.
 
Start slow
I’d like to say the first workout I did after Georgia was born was level three of Jillian Michaels: 30 Day Shred, but that’s just not the case. I started with a (somewhat) relaxing (but mostly) exhausting yoga session. Even just a 10-minute floor workout would have had me feeling it the next day so I was in no rush to go hard too soon.
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Mommy and me
If silly faces aren’t enough to keep baby entertained (they aren’t always for Georgia), then incorporate your little one into your workout. A brisk walk, light jog or hike through the hills will give your baby fresh air and keep you moving. At this age, our babies are also a perfect free-weight. Squats and lunges hit a whole new level of difficulty with an adorable baby in your arms.
 
Don’t feel guilty if you don’t get right back into the groove
Once Georgia was born, I kept saying that I couldn’t wait for the doctor to give me the green light to workout again. Well I got the green light not long after her arrival and let’s just say I didn’t run home, throw on some kicks and start moving. I love spending every minute with my baby girl and in those moments when I do have a little “me” time there are a million other things I can think of doing besides working out. Ease back into a fitness routine at your own pace.
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The reality is, I don’t workout every day anymore and I’m OK with that. I find the time when I can and for me it still feels extremely satisfying whether I get in five minutes or 30 minutes. I chose yoga as my starting point, but there are lots of other great options for getting back in the fitness game. What was your go-to workout routine once your little one arrived?
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6 Comments
Jenna MacDonald link
1/8/2018 11:39:26 am

My go to workout were "Walk at Home" videos, in particular "Miracle Miles" - it was winter, way too cold to go out with a newborn and I had quite a recovery from child birth. The walking videos were perfect and in fact I still do them from time to time.

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Jacqueline
1/11/2018 11:19:28 pm

These sound amazing! Thanks for the tip. Given that all our pregnancies, labour and delivery stories, and bodies are different, it’s so important to do what works for you!

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Melissa link
1/8/2018 07:30:19 pm

I started out with walking, then running. It was the easiest thing to do at first. My mama brain couldn't handle anything else!

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Jacqueline
1/11/2018 11:17:22 pm

Honestly, walks have been a saving grace. At least we are being active!

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Carissa link
1/9/2018 02:49:22 pm

With my first baby it was a slow start but I got back to working out pretty quickly. With my second I totally dropped the ball and got completely overwhelmed. She's 18 months and I'm just now getting back into the swing of things!

Reply
Jacqueline
1/11/2018 11:16:33 pm

We can’t even imagine what it will be like with more children! Good for you for getting back into the fitness game now!

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    Jacqueline and Lindsay are sisters and new moms living on the East Coast of Canada.

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